I get to decide how I spend my time and with whom I spend it with. You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety, shame, and guilt. Once I got more acquainted with them, I knew they, just like you, weren’t my real friends. They only visited when they wanted to manipulate me and make me feel like less of a person. I realized they all came as a result of my interactions with you. Lucky for me I finally wised up to all the lies you told me for so many years.
Six Steps to Write a Goodbye Letter to Alcohol Addiction
- And I knew there was nothing I could do about it.
- I want to begin by saying that I am here for you, unwavering in my support for your recovery journey.
- You’ve been around for quite some time now, and I thought you’d never leave.
- You are not alone in this journey, and I am willing to stand by your side as you take the steps toward recovery.
- I miss the closeness we once shared, the laughter, and the intimacy.
These same words may stop you from relapsing later on. After completing the goodbye letter, encourage clients to share it with a trusted friend or family member. Seeking support and guidance from others can provide additional strength and encouragement as they continue on their journey towards recovery and healing. A Goodbye Letter to Addiction is a heartfelt expression of bidding farewell to the clutches of substance dependency. You might desire that independence but don’t know where to start.
Goodbye Letter to Addiction: Template & Example
Whatever happened in my life, you were always there to help me to celebrate the good times, to soothe the bad, and muddle through the mediocre. If they didn’t love you as much as I did, I couldn’t be friends with them. I couldn’t spend time with them without you. And although there was much else in my life that I loved and was precious to me, I always had to consider you in most of my plans.
- I’ve seen the wonderful person you can be, and I believe in your potential to overcome this challenging chapter in your life.
- When I was with you, I felt sexy, fun, popular, desired, and free.
- It maybe sounds strange, but one of the most difficult things for me to accept was leaving that part of my life behind.
- It is easy to dwell on all of the negatives, but this shouldn’t be your only focus.
- You don’t stop when we are shaking, physically withdrawing from your chemicals.
Putting Down the Reasons to Achieve Sobriety in a Powerful Letter
I hated you and what you had done to me, but I was too scared to leave. I was scared of what life would be like without you. I watched you dig my grave as the days went by, but never once did I try to fill it back up.
I have been scared to let you go, but I realize now I will be leaving the worst of myself behind, and beginning a new chapter. At this point, I will make it my number one priority to keep you goodbye letter to alcohol away. No longer will you trample through my peaceful mind. This friend showed me some of the flaws in our relationship. The way that all my problems seemed not to end, but to begin with you.
- When I wanted to change for the better, you told me I couldn’t live without you.
- When we hung out with your friends, the drugs, life got crazy.
- They deserve a safe, loving, and predictable environment where they can thrive, learn, and grow.
- It feels good to know true freedom these days.
- Discuss your hope for the future without the addiction.
- I want to make it clear that I am ready to support you in your efforts to get better.
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